Free E-Guide: Increasing Your Milk Flow
Is your baby is fussing at your breast, starting to prefer the bottle OR refuse the breast?
Is your supply low or do you feel like because you are stressed, tired or run-down it is taking longer for your milk to be released?
Or maybe when you are pumping you are finding it hard to get your milk to start flowing.
These signs or symptoms may indicate that your let-down reflex is not working as fast as it should, and this means that it is taking longer for your milk to be released from where it is stored in your breast- and slow flow can mean fussy baby.
3 Smoothie Recipes for Immunity, Eczema and Food Sensitivities
Ok so everyone knows how to make a smoothie these days you probably have your go to and fair enough… but who doesn’t love a variation especially if it can improve digestion, boost immunity, calm eczema and support the recovery of food intolerances and sensitivities! Yes Please!
Free E-Guide: Teething Babies
Teething can be so uncomfortable and unsettling for many babies and parents. Many mothers worry about their supply or their baby’s feeding pattern during this time and so I think it’s so useful to know what is normal for babies who are teething and how to support them as their teeth are coming through.
.This short e-guide provides you with some practical support strategies to help your baby through this period of discomfort. I hope you find it useful and I’m grateful to share this with you!
The New Mastitis… what to do and how to help
Turns out we’ve had it wrong… Let’s talk about what mastitis is, the NEW research regarding mastitis and some practical support strategies for a mum with blocked ducts or mastitis.
Tummy Troubles…. please shed some light
Tummy troubles can be a challenging, exhausting, confusing and…. well to be frank can send you down the rabbit hole of google at 2am. Understanding what is going on for your little one, the underlying causes and WHY… can help you provide the most effective management strategies and ensure some relief for a colicky baby.
Nutrient Spotlight: Choline
Choline is an essential nutrient that plays a crucial role in brain development and function for both mothers and their babies. In the context of motherhood, it supports cognitive health, and during pregnancy and breastfeeding, adequate choline intake is vital for fetal and infant brain health.